A Tennessee Middle School recently sent a message to parents, saying that energy drinks have “become

March 9, 2026

A Tennessee Middle School recently sent a message to parents, saying that energy drinks have “become a problem” with students. The message asked parents to not send their kids to school with energy drinks. Studies indicate that a significant percentage of adolescents consume energy drinks regularly. Many students turn to these drinks for an energy boost, especially during school hours. Colorful packaging, candy-like flavorings, widespread availability and targeted marketing may have contributed to this increased usage by students. The current recommendation for adolescents ages 12-18 is less than 100 mg of caffeine per day, according to the American Academy of Pediatrics (AAP). Energy drinks can contain 100-200 mg of caffeine per serving. Caffeine acts as a stimulant to increase alertness, and combined with the sugar found in energy drinks, works to create a “jolt” of energy. The high can include side effects such as increases in heart rate and blood pressure, jitters and insomnia, quickly followed by a crash. Adolescents can develop a dependence on that high. Trying to break the cycle may lead to withdrawal symptoms like a headaches or depressed moods. An ER physician stated that kids simply don’t have the tolerance for high volumes of caffeine or sugar. Research from the AAP states the energy drinks are not appropriate for children. The link can be found in the Parish newsletter and FB and web pages.